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12 Best Adjustable Dumbbells For 2023 | Reviews + Guide

The Yes4All Adjustable Dumbbell Sets offer a sturdy build, affordable price, and a high weight range that can suit many. That said, consumer requirements play a large role in choosing which adjustable dumbbell is the best among all.

Best Adjustable Dumbbells

One of the best ways to perform strength training is to use adjustable dumbbells, a space-saving weights set that covers a range of loads. This high level of customizability means you won’t need another set of dumbbells once your strength outgrows the workout gear.

So, wondering which set of adjustable dumbbells makes for the best workout implements in the United States? Take a look at my recommendations that provide you with the biggest bang for your buck.

Best Adjustable Dumbbells

Best Adjustable Dumbbells

Here's the list of the 12 best adjustable dumbbells for 2023, featuring options with sturdy builds, affordable prices, and a wide weight range to suit different needs and preferences.

1. Yes4All Adjustable Dumbbell Sets - Best for Budget Fitness

Yes4All Dumbbell Adjustable - 52.5lbs
  • SINGLE DUMBBELL 52.5 LBS TOTAL: ONE 16”x1.15” handle,...
  • WORKOUT WITH A SECURE GRIP: Our core fitness adjustable...

The Yes4All Adjustable Dumbbell Sets are traditional adjustable dumbbells with a chrome bar and threaded collars that hold it all together. This set comes with eight 5-pound plates, two 2.5-pound plates, two 1.25-pound plates, and two collars.

As a result, you have a wide range of loads to select from, starting from 1.25 lbs to 52.5 lbs in a single dumbbell. This range of load sets can be used by seasoned veterans and newcomers to strength and aerobic exercise regimens alike.

The Yes4All is a set of traditional dumbbells, meaning that the weights have to be increased or decreased manually. So, every time you need to remove or add weight, you must use the spinlock collars to fasten or remove the plates. It’s slow in comparison to other adjustable dumbbells but effective nonetheless.

With plates made from cast iron and a handlebar with chrome plating, the Yes4All set promises to last for a while. Its overall build quality is generally up to the mark, although the somewhat loose rubber rim may leave much to be desired.

And lastly, the dumbbell set is quite affordable and an entry-level option to consider. If needed, the dumbbell can accommodate standard plates in addition to the included ones, allowing you to choose your preferred dumbbell weight.

Adjustment Mechanism: Spinlock collars | Weight Range: 5-52-½ lbs | Size: 15.8 x 8 inches

2. ATIVAFIT Adjustable Dumbbell Set - Best for Compact Storage

The ATIVAFIT Dumbbell Set is a pair of adjustable dumbbells in the medium price range with a few choice features from the premium price range. Coming in a set of ten dumbbells, the ATIVAFIT dumbbells are compact and can be stowed away neatly with no issues.

This dumbbell set comes with 12 different weights that cater to both basic and advanced workout routines. It also enables you to build muscle mass of muscle groups like biceps- something that many trainers may need early on in their strength training.

You can adjust the weight of the ATIVAFIT adjustable dumbbells from 5.5 lbs to 55 lbs, which caters to strength trainers of all kinds. It can be adjusted using the button on the corner and turning the dial to the desired weight.

But as for the build quality, the dumbbell set may come up a little short with its plastic finish. However, I find it worth your attention that its contoured, textured, and soft grip helps maintain a strong grasp on the handlebar. The feel is not as premium as some of the other options on the list, which only matters if you’re concerned about aesthetics.

Adjustment Mechanism: Dial | Weight Range: 5.5-55 lbs | Size: 16.73 x 7.68 inches

3. FLYBIRD Adjustable Dumbbell - Best for Simple Design

FLYBIRD Adjustable 25LB Single Dumbbell for Men and Women...
  • 【One is Better Than Five】Only need 1-set of dumbbell...
  • 1

The Flybird Adjustable Dumbbell set is a selectorized pair of dumbbells that use a handle twist mechanism to shift weights. Offering a range of 11 lbs to 55 lbs weights, the set can be used by those whose strength training has progressed somewhat.

This set only offers five adjustment settings, meaning that beginners may face some difficulty keeping up with the weight settings. These settings are in increments of 11 pounds on the model I reviewed, which can be large leaps. That said, there is a model with lower-weight jumps and a maximum weight of 25 pounds.

The Flybird set uses plates that remain affixed to the handle without any noticeable rattles, and the dumbbell was easy to use. And lastly, the overall design and build of the Flybird adjustable dumbbells is relatively simple and compact, making it effective nonetheless. It can be put on display if aesthetics are a concern for you, or they can be stowed away neatly.

Adjustment Mechanism: Twist-style | Weight Range: 11-55 lbs | Size: 19.5 x 11.5 inches

4. Proform Weight Dumbbells - Best for Rapid Weight Selection

ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
  • Trainer-Led Strength Workouts: Download the iFit app to...
  • Replace 10 Dumbbells; With 5 weight increments per dumbbell,...

The Proform Weight Dumbbells is a pair of adjustable dumbbells that uses steel and hardened plastic in its build. The result is a workout implement that can be used by strength trainers of all types, no matter their expertise.

It comes with a ‘rapid strike’ weight adjustment mechanism that allows you to choose the weight value as per your preference. The weights include five customizable settings ranging from 10 and 50 pounds. Similarly to the Flybird dumbbell, the weight increments are by ten, which makes the weight jump feel sudden.

Proform dumbbell set has been designed to be stored away neatly in the included storage trays. Each tray has weight identification markers to help you identify which plate slots are in and where.

As for its build, the plates are made from alloy steel that feels quite durable. Dropping weights during strength training can happen, and the alloy steel makes it so your weights don’t crack or shatter if this does occur.

Adjustment Mechanism: ‘Rapid strike’ adjustment | Weight Range: 10-50 lbs | Size: 20 x 17 inches

5. PowerBlock Elite EXP Adjustable Dumbbells - Best for Versatile Training

PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs,...
  • ADJUSTABLE DUMBBELLS SET: Elevate your fitness and...
  • COMPACT & PORTABLE: The adjustable, convenient, and compact...

The compact and durable PowerBlock Elite EXP has an unconventional visual design and can be mistaken for a stereo system at first glance. But the set offers a wide range of weight options for strength trainers of all expertise.

Offering 16 weights in one, the dumbbells have a range of 5-50 pounds per hand which can be adjusted using the color-coded bars. Moreover, the increments between each weight class are by 2.5 pounds, enabling trainers to ease into progressive overload.

The dumbbells come with a ‘Do Not Drop’ warning, but fragility is not the reason for it. This set of adjustable dumbbells is hefty and sturdy enough to cause real damage to your floor should you drop them. Suffice it to say the PowerBlock dumbbells are quite durable and will last for a long time.

Additionally, it comes with stage 2 and stage 3 expansion kits to increase the total weight to 70 or 90 pounds. This adds to the longevity of the dumbbells, ensuring that you can continue to train for the health gains offered by the set for a while.

Adjustment Mechanism: Pin type | Weight Range: 5-50 lbs (expandable) | Size: 12 x 6.25 inches

6. Lifepro Adjustable Dumbbell

Lifepro Adjustable Dumbbell - 5-in-1, 25lb dumbell...
  • NEW 2.0 MODEL WITH IMPROVED ADJUSTMENT - Developing our...
  • ADJUSTABLE 25 LB DUMBBELL: Our compact, adjustable dumbbell...

Geared for training different muscle groups, the Lifepro Adjustable Dumbbells can be used by newcomers to strength training to ease into progressive overload.

The model I reviewed was the 2.0 version, a step above the original Lifepro Adjustable Dumbbell. Some of the most notable changes in the 2.0 model are the streamlined design, improved adjustment mechanism, and durability.

Furthermore, this set is made from alloy steel and features a compact, easy-to-store design. The dumbbell can hold up to 25 pounds per hand, making it an option to consider for beginner strength trainers.

Its handle comes with contours to keep the grip comfortable throughout long training sessions. For home gym setups, the dumbbell can fit any space you desire, leaving room for a larger training machine and strength training equipment.

The adjustment mechanism employed by the Lifepro Adjustable Dumbbell set operated smoothly and with ease. It uses a slider mechanism when the dumbbell is mounted on the rack which increases or decreases the weight. Once the weights have been chosen, the plates lock in to minimize any chances of rattling.

Adjustment Mechanism: Slider-type dial | Weight Range: 5-25 lbs | Size: 14 x 8 inches

7. VIVITORY Dumbbell Sets Adjustable Weights

VIVITORY Dumbbell Sets Adjustable Free Weights with...
  • ✅Flexible & Customizable - The Vivitory adjustable...
  • ✅Durable & Sturdy Design - Vivitory home dumbbell set...

The Vivitory adjustable dumbbells work as an affordable option for those just beginning their strength training. This set offers weights up to 22, 44, and 66 pounds, depending on the model you choose. The model I reviewed was the one with 44 pounds of load weight.

The set is composed of polyethylene and EVA resin, along with a cement mixture, for added sturdiness. Combined with a foam-covered connecting rod, the Vivitory adjustable dumbbells offer a comfortable grip throughout the workout session.

One of the differentiating factors of Vivitory adjustable dumbbells is their convertible nature. You can connect two dumbbells together to make a barbell with the combined weight of both. The result is a 66-pound barbell that can help you build strength after your strength surpasses the solo dumbbells.

Besides, each dumbbell comes with two 2.8 lbs weights, two 3.3 lbs weights, two 4.4 lbs weights, and one 0.5 lbs weight. This pairs well with the convertible barbell, allowing you a lot of options for weight adjustments.

Additionally, the VIVITORY set is quite compact when separated and can be tucked away in the corner of your home gym. 

Adjustment Mechanism: Knob | Weight Range: Up to 44 lbs (66 lbs with barbell) | Size: 21.5 x 9.5 inches

8. TELK Adjustable Dumbbells

TELK Adjustable Dumbbells (200 LBS Pair) with Gloss Finish...
  • ADJUSTABLE SET OF 2 DUMBBELLS - 5 lbs to 100 lbs in 5-lbs...
  • 100% CAST IRON WEIGHT PLATES - Plates diameter = 1.15"....

The Telk adjustable dumbbells are one of the larger sets I reviewed on this list, with weight options reaching up to 200 lbs. This set brings a high number of customizable options to be used by more advanced strength trainers in addition to beginners.

Made from 100% cast iron, the plates are quite hefty and strong and are connected to each other by textured chrome handles. The set is sturdy and can last for a long time because of the pure cast iron build. And much like the PowerBlock Elite dumbbells, it would be folly to drop the Telk set as well. 

The set comes with two dumbbells with a range of 5-100 lbs in each hand. And as for the selection of plates, each unit comes with sixteen 10-pound plates, four 5-pound plates, and four 2.5-pound plates. Adding further to the sturdiness, the set is made rust-free and corrosion-resistant.

Telk Adjustable Dumbbells make use of ‘star-lock collars’ that function similarly to knob-style weight adjustments. These need to be fastened manually until there is no rattling, which can be slower than other weight adjustment systems.

Adjustment Mechanism: Star-lock collars | Weight Range: 5-100 lbs | Size: Large 200 lbs (Pair)

9. Core Fitness Adjustable Dumbbell

Core Fitness® Adjustable Dumbbell Weight Set by Affordable...
  • Your purchase includes One Core Fitness Adjustable Dumbbell...
  • Dumbbell only dimensions (each): 14.5" L x 7.9” W x 7.2" H...

The Core Fitness Adjustable Dumbbell set comes with two cradles that hold it well. And if you’re a beginner, the set comes with an exercise guide as well to nudge you toward a starting point.

Featuring a twist-lock weight adjustment system, it allows you to change the weight with little effort. This works by securing the adjustable weights in the cradle and twisting the handle to shift them according to your preference. However, the twist-lock system can struggle slightly with heavier-weight setups sometimes.

Each dumbbell has a weight range of 5 lbs to 50 lbs in increments of five, making it easier for users to benefit from progressive overload. The soft grip has a contoured and textured surface that helps your hand maintain a secure grip on the handle. These elements contribute to a comfortable workout experience.

Lastly, the cradle is small and made of aluminum with enough strength to handle all the pressure that the dumbbell could put on it. Coming in at an affordable price tag, the Core Home Fitness adjustable dumbbell is an option to consider for those looking to start physical fitness training.

Adjustment Mechanism: Twist-lock mechanism | Weight Range: 5-50 lbs | Size: 14.5 x 7.9 inches

10. Lifepro 15lb Adjustable Dumbbell Sets

Lifepro 15lb Adjustable Free Weights Dumbbell Sets with Rack...
  • ADJUSTABLE 15 lb dumbbells set of 2: Sleek, compact...
  • EASY TO ADJUST: Ingenious design of weights dumbbells set...

This set of dumbbells from Lifepro is a smaller, lighter, and more compact version of the model mentioned earlier. Providing deadlift weight range from 2.5 lbs to 15 lbs, the set is aimed towards beginner strength trainers.

Featuring a slider-type weight adjustment mechanism, the Lifepro set is capable of using it to increase the weight of these dumbbells by 2.5 pounds. Moreover, the adjustment system locks the plates in to prevent them from shifting during use, making workout sessions safe. The result is a fitness routine that remains challenging without overwhelming you.

Moreover, each dumbbell comes with a smooth wooden handle that is slip-resistant to boot. This may make it suitable for performing a burpee (exercise). The set can easily be used in a home gym to work out without paying for an expensive gym membership.

Additionally, the brand offers a lifetime warranty, meaning that if the dumbbell sets see any issues, you can contact customer support for help.

Adjustment Mechanism: Slider-type | Weight Range: 2.5-15 lbs | Size: 8.4 x 6.8 inches

11. Keppi Adjustable Dumbbells

Keppi Adjustable Dumbbells Set,25lb Pair Dumbbells with...
  • Five Dumbbells in One - You only need the space of 1-set...
  • 1 Second Weight Adjustment - With Keppi's exclusive weight...

Much like the Lifepro set of adjustable dumbbells, the Keppi Adjustable Dumbbells are aimed towards helping beginners get started with strength training. Featuring a sleek design, the Keppi set can be stored neatly in any corner of your home gym until the time to work out rolls around again.

The weight range is from 5 to 25 pounds, with increments of five between each set. And the adjustment system itself is a twist-lock style mechanism that operates quickly.

This set comes with a rack that features a space-saving design and accommodates five sets of fixed-weight dumbbells. Moreover, the dumbbells come packaged with dedicated storage cradles that prevent movement when not in use.

The plates are made from silicon steel and are supported by an anti-slip handle made from aluminum alloy. You’ll know the plates have attached to the handle when they let out a soft clicking sound during adjustment.

Additionally, when in use, the plates do not move at all and have a solid feel. This adds a layer of safety to the dumbbells, as plates falling off pose a hazard to both the user and the floor.

Adjustment Mechanism: Twist-lock style | Weight Range: 5-25 lbs | Size: 14 x 6 inches

12. HapBear Adjustable Dumbbell

The HapBear Adjustable Dumbbell is another lightweight set in the segment that features a high build quality, and a premium feel to it. It’s a beginner-friendly set that can ease you into higher strength training as you progress towards it.

Featuring a twist-lock adjustment system, the HapBear dumbbell is quite quick and easy to use for progressive overload. All you need to do is twist the handle while the dumbbell is in the storage tray. The mechanism will add or remove a plate, depending on the direction you twist the handle in.

Something worth mentioning is the lack of a plastic casing around the HapBear dumbbells, which are prone to crack when dropped. Instead, the dumbbells are powder-coated for rust and corrosion protection.

As for the weights, these dumbbells offer a similar weight range to other lighter weights in the segment: 5-25 lbs.

Lastly, the handle is made from plastic that features a slip-resistant grip. The plastic, much like the rest of the dumbbell, can survive falls from six feet or higher without much damage.

Adjustment Mechanism: Twist-lock style | Weight Range: 5-25 lbs | Size: 15.55 x 7.09 inches

Buying Guide For The Best Adjustable Dumbbell

When considering an adjustable dumbbell to begin your strength training journey, there are a fair few factors that make a product good. And if you’re a beginner, jumping blindly into the market and picking the first product on the list can be a detriment to your bodybuilding. After all, some of these exercise equipment can cost a lot of money, and it’s not always wise to allocate a large budget to something that you may not see through.

So, let’s explore what you should look for when purchasing a set of adjustable dumbbells. Though these dumbbells appear similar to traditional free weights, I assure you that they are quite different from one another.

Picking The Adjustment Mechanism

The most crucial part of any set of adjustable dumbbells is the usability of its adjustment mechanism, and there are several types on the market. These include knobs, pins, or dial-type adjustment systems, which can be used to switch between free weights attached to the handle.

The simplest and most common adjustment system is the knob, which is used to cap off the prolonged section on the handle. All you need to do to adjust the weights with a knob is to remove it, add or remove a weight plate, and screw it back on. 

Next comes the pin, which works by moving it to select the preferred weight. The mechanism that makes the pin work is only slightly more intricate than the knob, but the operation is just as simple.

And lastly, there’s the dial- the most advanced weight adjustment system. Dumbbells with a dial come with a customized rack or holder. This functions by dialing the desired weight and then lifting the dumbbell up. The desired weights stick to the handlebar, and the rest remain in the rack. Once again, the operation remains simple, while the internal mechanism is anything but that.

Generally, the dial-type adjustment mechanisms are used in some of the most premium and high-quality dumbbell sets. That said, none of the other mechanisms fall behind when it comes to functionality. After all, it doesn’t really matter how they function as long as the dumbbell set is easy to use and gets you the desired gains.

The Build Quality

If I were to segregate dumbbells, I’d say there are two types: those that break when hitting the floor and those that break the floor when hitting it.

Jokes aside, the build quality of your dumbbells matters quite a bit. It is the most important part of resistance training, after all, and there is little point in equipment that won’t hold up under stress. Dumbbells must have a seamless build quality to eliminate any possible chances of a mishap. 

As such, most adjustable dumbbells are made from cast iron and steel, ensuring high build quality.

Weight Options

How much weight capacity a dumbbell offers has tangible bearings on your training. A low-weight range is fine if you’re just starting out, but as you continue to progress, the weights will fall behind. For long-term goals, this won’t do.

As such, there are two broad options to consider when looking at weight range: low but expandable range and high but non-expandable range. The former is typically seen in sets meant for beginner and intermediate trainers, while the latter are usually more advanced. That said, to compensate for advanced dumbbells not allowing the addition of extra-weight plates, they come with a high-range weight rack.

At the end of the day, you should pick the weight option that feels the most comfortable to you. Unless you’re training to participate in Olympic weightlifting, there’s no harm in taking it slow. Consider consulting a personal trainer to learn which weight class suits you the best if you’re feeling unsure about it.


Dumbbells can slip out of your hands and fall to the floor, which can potentially be hazardous. So, the knurling grip needs to be as comfortable and slip-resistant as possible to avert this. It would also be ideal if the dumbbell had padding on its handle to keep exercising comfortable.


Poorly made dumbbells do not hold their weight plates well. As a result, the plates may fall off during weight training exercises like the dumbbell front squat, overhead triceps extension, and overhead press. Not only can it damage the apartment or gym floor or the plate, but it can also injure the user. In fact, there have been cases of users facing a hairline fracture and a cracked or outright broken bone because of improperly fastened weight plates.

The quality of each component should be under intense scrutiny when purchasing an adjustable dumbbell. It’s always better to be cautious than to risk injury later on.

Weight Distribution

Weight distribution in an adjustable dumbbell is an important aspect of a workout- the higher the flexibility it offers, the better your gains will be. Exercises like bench press depend heavily on the weight distribution of your dumbbells to be performed well.

Typically, most standard dumbbells offer 1.5 to 5-pound (mass) weight ranges. In the metric system, this range would be about 0.45 kilograms to 2.25 kilograms.

Adjustable Dumbbell FAQs

  • Why is the build quality of adjustable dumbbells important?

    The build quality is crucial for safety and durability during resistance training. Adjustable dumbbells should be made from high-quality materials like cast iron and steel to ensure they can withstand stress and eliminate the risk of accidents or mishaps.

  • What should I consider regarding weight options when choosing adjustable dumbbells?

    Consider whether you prefer a low-weight range that is expandable or a high-weight range that is non-expandable. The former is suitable for beginners and intermediates, while the latter is typically more advanced. However, advanced dumbbells with a non-expandable range often come with a high-range weight rack to compensate for this limitation.

  • How important is the grip on adjustable dumbbells?

    The grip on adjustable dumbbells is essential for safety and preventing accidents. Look for dumbbells with comfortable and slip-resistant knurling grips to ensure a secure hold during exercises. Dumbbells with padding on the handle can also provide added comfort.

  • How does weight distribution impact workouts with adjustable dumbbells?

    The weight distribution of adjustable dumbbells affects the performance and effectiveness of exercises, particularly those that rely on balance and stability, such as bench press. Look for dumbbells that provide good weight distribution to enhance your workout experience.

  • Conclusion

    Adjustable dumbbells may become a mainstay in your exercise routine, particularly if you’re training for strength and building skeletal muscle mass. As a result, picking the right one is an important first step toward your desired gains.

    From what I gathered during tests, the best overall adjustable dumbbell set is the Yes4All Adjustable Dumbbell Sets. These are cheap adjustable dumbbells that cover a decent weight range that suits trainers of all types and feature a sturdy build quality. All in all, I found these to be a good starting exercise investment for all trainers.

    That said, with all the adjustable dumbbells that have come out in the past few years, it’s difficult to pinpoint which set is the best. What you need from the set plays a huge role in choosing the right training tool, and you alone can pick the right answer.

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