Inspiring Ideas for Modern Home

8 Best Gymnastics Uneven Bar Grips Of 2023 | Review + Guide

Despite many high-quality uneven bar grips available today, the Aeolos Leather Gymnastics Hand Grips are the best and most versatile. Likewise, the Ninja Sports Gymnastics Grips are the best options for young female gymnasts. Lastly, the Gibson Athletic Just Right offers an excellent grip.

Best gymnastics uneven bar grips

Gymnastics requires gymnasts to jump on bars, swing on poles, and perform other acrobatic feats on different gymnastics equipment.

Uneven bars are one such apparatus that consists of two asymmetric bars placed at a certain distance with respect to each other. If you want to perform on them, you need the correct hand grips to prevent any accidents or injuries.

But if you are just starting out in gymnastics, you might not know which grip to use. So, here are some of the best uneven bar grips you can check out.

Best Uneven Bar Grips For Gymnasts

Here's the list of the 8 best gymnastics uneven bar grips of 2023 to ensure a safe and secure grip while performing on uneven bars.

1. Aeolos Leather Gymnastics Hand Grips - Best For Versatility

Leather Gymnastics Hand Grips-Great for Gymnastics,Pull...
  • PREMIUM LEATHER HAND GRIPS-We use two layers high quality...
  • SAFE WRIST SUPPORT: More than just perfectly covering your...

The Leather Gymnastics Hand Grips by Aeolos are highly versatile. The pair can be used not only for gymnastics but also for weightlifting, pull-ups, cross-training, or kettlebells. Apart from that, it is available in four different sizes that fit almost all hand types. However, it feels loose when worn on smaller hands, which means it cannot be used by young gymnasts.

As for the build, these grips are made from premium quality leather, which provides excellent grip and durability. This means that they won’t tear easily, no matter what you do. And thanks to the firm grip provided by the leather material, you won’t need to spray the uneven bars too much. 

The design of the grip is relatively ergonomic to provide maximum comfort. It covered the entire palm area of my hand when I used it. This means that you won’t need to worry about accidentally injuring yourself. What’s more, they come with Velcro straps on the wrist, which makes them easy to adjust. 

On that note, the straps encircle the wrists completely so that the grip remains firmly attached to the hands. The three finger holes on the grip are big enough to fit most people comfortably. Furthermore, it comes with a free carry bag for convenient storage.

Available Sizes: X-Small, Small, Medium, Large | Material: Leather | Wearing Style: Hook-and-loop Velcro Strap

2. Ninja Sports Gymnastics Grips - Best For Young Female Gymnasts

Ninja Sports Gymnastics Grips Wristbands Bundle for Girls...
  • This bundle comes with 1 pair of gymnastics grips and 1 pair...
  • Measure the distance from the base of your middle finger to...

The Ninja Sports Gymnastics Grips are an excellent choice for young girls involved with the sport. It comes with an additional wristband to prevent arm injuries. And it is available in four sizes that fit the hands of most young women. It won’t fit the hands of adult male gymnasts, though, which is one limitation of this particular option.

These grips are made from 80% cotton, 12% rubber, and 8% spandex for optimal durability and grip. There are adjustable straps present on each grip that allows you to wear them firmly on your arms.

Additionally, each grip has two finger holes for the middle and ring fingers which is sufficient for young gymnasts. These holes have a width that is designed for young girls and women. Although, if it feels a bit too tight, you can adjust the width of these holes easily by rubbing them with sandpaper.

I noticed that these grips have a relatively soft and comfortable palm area, which means that they can be worn for a long time without issues. The cotton materials used in the grip and the wristbands are good at absorbing sweat quickly. Thus, you don’t need to worry about the grips becoming slippery due to sweat.

Available sizes: X-Small, Small, Medium, Large | Material: Cotton, Rubber, Spandex | Wearing Style: Hook-and-loop Velcro Strap

3. Gibson Athletic Just Right Uneven Bar Grips - Best Dowel Grips

Gibson Athletic Double Buckle Just Right Uneven Bar Grips,...
  • CREATED FOR FEMALE GYMNASTS - Who need a dowel grip but...

For this review, I have selected the Just Right Uneven Bar Grips by the brand Gibson Athletics. It is a pair of dowel grips that are designed primarily for female gymnasts. The small dowel is located near the top of each palm strap, just below the finger holes. Combined with the high-quality leather used for making each strap, you get an excellent grip with this option.

These palm straps are designed to provide maximum contact on the horizontal bar, even if you have small hands. Similarly, the durable leather construction prevents tearing, even under heavy stress. The double buckle construction on each wrist offers the perfect fitting for your hands. And it is available in four different sizes for enhanced versatility.

The leather material used in this pair of arm grips is relatively comfortable and can be worn for a long time. Likewise, the dowel design prevents any blisters from forming on the hand, even after extensive usage. So, with them, I could put in long hours of practice without feeling soreness or pain in my hands.

However, the finger holes on this pair of grips are quite small, even for those who have thin fingers. Therefore, you might need to widen them by scrubbing the inner edges with sandpaper.

Available Sizes: X-Small, Small, Medium, Large | Material: Leather | Wearing Style: Double Buckle

4. Reisport Gymnastic Grips - Best For Durability

Reisport Women's Gymnastic Grips Uneven Double Buckle Bar...

The Reisport Gymnastic Grips are one of the most popular options used by women gymnasts. It is a pair of hook-and-loop grips that are made from the finest quality leather. The grips have a firm but comfortable fitting, and I found them pretty easy to adjust.

This pair of bar grips are available in six different sizes, which means you get quite a few options to choose from. Moreover, it is built to last, meaning that you can use it for several years without needing a replacement pair.

There are two small rubber dowels on each palm strap, which provides a good grip on uneven bars. Besides, the grip texture is designed to absorb sweat quickly, especially when used with grip chalk. As a result, your palms will not become slippery with sweat, making it a highly safe pair of gymnastic grips.

However, this option comes with a fairly high price tag, which can deter many people from purchasing it. So, if you want a cheaper option, you can go for any of the other ones I have previously mentioned.

Available Sizes: XX-Small, X-Small, Small, Medium, Large, X-Large | Material: Leather | Wearing Style: Hook-and-Loop Velcro Strap

5. US Glove Rainbow Palm Grips - Best For Beginners

US Glove Rainbow Beginner Palm Grips - Gymnastics Palm Guard...
  • BEST GYMNASTICS EQUIPMENT: These are the rainbow beginner...
  • COMFY & DURABLE: Our pull-up grips are made from premium and...

US Glove is a brand that specializes in making grips, wristbands, and other similar sports accessories. On that note, the Rainbow Palm Grips are targeted specifically toward new or young gymnasts. It is made from high-quality leather that is both comfortable and durable. Additionally, it features a curved, medium-width palm piece that wraps around your hand and prevents blistering or injuries.

This pair of palm grips are available in five different sizes that fit most arms - large or small. Besides, it is available in 11 distinct colors, which means you get a lot of choices for personalization, too. The wrist straps are made from Velcro for easy adjustment on the go. 

I noticed that the two finger holes on the end of the palm strap are large enough for all types of fingers. This means that there is no need for any additional adjustments. However, the leather palm piece has a long break-in period, so it might feel a bit stiff in the beginning.

Available Sizes: X-Small, Small, Medium, Large, X-Large | Material: Leather | Wearing Style: Hook-and-Loop Velcro Strap

6. Leviero Gymnastics Grips - Best Stylish Grips

LEVIERO Gymnastics Grips Set, Grips for Gymnastics Girls,...
  • Easy to Wear and Comfortable: Made with soft leather and a...
  • Adjustable Finger Holes and Quality Stitching: Gymnastics...

The Gymnastics Grips by Leviero is an option that is popular among beginners as well as advanced gymnasts. This is all thanks to its comfortable design that makes it highly convenient to use. The pair of grips are made from soft leather that provides adequate protection against blistering and injuries. Similarly, the small dowels on the palm strap enhance the grip on the uneven bars.

Aside from that, I found the hook-and-loop mechanism to be incredibly easy to use. It ensures that the grips remain firmly attached to your hand at all times. Also included in the package is a cotton wristband that helps to absorb sweat from your palms that can otherwise make the grips slippery.

In addition, it includes a mesh carry bag so that you can carry your grips (and other gymnastics equipment) with you conveniently. And since it is available in six different sizes, you can easily pick the one that fits your hands the best. But you do need to consider its price, which is considerably higher than many other options available today.

Available Sizes: 000, 00, 0, 1, 2, 3 | Material: Leather, Cotton | Wearing Style: Hook-and-Loop Velcro Strap

7. Qalaro Pro Double Buckle Dowel Grips - Best For Flexibility

QALARO Double Buckle Grips for Girls Gymnastics | Dowel...
  • GRIPS FOR GIRLS GYMNASTICS: Available in XS, S, M and L....

The Qalaro Pro Double Buckle Dowel Grips are built to last. They are made from durable leather that is resistant to tearing and damage. Thus, you can use them for your bar and swinging routines without any worry. 

Despite the tough build quality, I found these grips to be soft and flexible. Each palm strap has a narrow-cut design to allow maximum freedom of movement for your hands. What’s more, such a design reduces the break-in time drastically. So, you won’t have to deal with any stiffness during the initial phases of use. However, the narrow-cut design is not suitable for those who have large or wide hands. 

The double buckle grips can be easily adjusted, and they secure the grips to the hands firmly. Because of that, they can be considered to be good beginner grips. In that context, a pair of neoprene wristbands are included with the package. These wristbands help to further improve the fitting of the grips and absorb sweat.

Apart from that, the holes for the fingers are well-sized and can fit most people. And it comes in five sizes, so you can get the one that fits your hand the best.

Available Sizes: XX-Small, X-Small, Small, Medium, Large | Material: Leather, Neoprene | Wearing Style: Double Buckle

8. Kayana 3-Hole Leather Gymnastics Hand Grips - Best For Comfort

KAYANA 3 Hole Leather Gymnastics Hand Grips - Palm...
  • HIGH-QUALITY HAND GRIPS – Are you tired of flimsy,...

Here, I bring you the 3-Hole Leather Gymnastics Hand Grips by Kayana. As you can guess from the name, it has three finger holes instead of two, which means you can use your index, ring, and middle finger. That improves the grip and comfort levels, making it well-suited for most gymnastic routines, as well as for other sports like weightlifting. 

This pair of hand grips are made from genuine leather that is breathable and durable. The palm pieces have a wider area that covers most of your hands. And thanks to the thicker leather, it is quite comfortable and soft.

The wrist straps are also pretty wide, which prevents them from digging into your skin. I found that the open design works well with the breathable leather to eliminate sweat, ensuring a firm grip on the bars. That said, the wide strap design might make it a bit difficult to put on for some users, which is the biggest flaw of this particular option.

Available Sizes: X-Small, Small, Medium, Large | Material: Leather | Wearing Style: Hook-and-Loop Velcro Strap

Best Uneven Bar Grips For Gymnasts Comparison Table

ProductAvailable SizesMaterialWearing Style
Aeolos Leather Gymnastics Hand GripsX-Small, Small, Medium, LargeLeatherHook-and-Loop Velcro Strap
Ninja Sports Gymnastics GripsX-Small, Small, Medium, LargeCotton, Rubber, SpandexHook-and-Loop Velcro Strap
Gibson Athletic Just Right Uneven Bar GripsX-Small, Small, Medium, LargeLeatherDouble Buckle
Reisport Gymnastic GripsXX-Small, X-Small, Small, Medium, Large, X-LargeLeatherHook-and-Loop Velcro Strap
US Glove Rainbow Palm GripsX-Small, Small, Medium, Large, X-LargeLeatherHook-and-Loop Velcro Strap
Leviero Gymnastics Grips000, 00, 0, 1, 2, 3Leather, CottonHook-and-Loop Velcro Strap
Qalaro Pro Double Buckle Dowel GripsXX-Small, X-Small, Small, Medium, LargeLeather, NeopreneDouble Buckle
Kayana 3-Hole Leather Gymnastics Hand GripsX-Small, Small, Medium, LargeLeatherHook-and-Loop Velcro Strap

Buying Guide For The Best Gymnastics Uneven Bar Grip

Are you still in a fix over which option you want to get? Then check out this brief buyer’s guide, where I have discussed some of the key points to keep in mind while purchasing.


The most important factor to consider is the size, obviously. Believe me - you wouldn’t want to wear the wrong-sized grips to the gym. The right-sized grip makes the tasks easier to perform. Besides, you won’t need to worry about the grips falling off your hands while performing.

Most uneven bar grips come in at least three sizes - small, medium, or large. Some manufacturers may provide more sizes, which makes it even more convenient to pick the correct size. But if you find them confusing, you can always refer to the sizing charts provided with the product or consult your gymnastics coach.


Another crucial factor to consider is the material used for making the grips. In most cases, manufacturers use leather since it provides excellent grip on the gymnastics bars. However, some grips may be made from materials like rubber, spandex, neoprene, and others. 

These materials are often cheaper and easier to maintain. But on the flip side, the grip is slightly weaker, which makes it necessary to use grip chalk with them.


If you want to get a good grip while swinging on the high bar or the low bar, you need to pay attention to the grip’s design. In this regard, the most important design element to look for is the dowel. This small component is located near the top of the palm straps, and it helps to improve grip on the bars.

The design of the wrist straps also needs to be considered here. Most brands use Velcro straps or double buckles that are easy to adjust and provide a nice and firm fitting on the gymnast’s hands.

Apart from that, you need to see how many finger holes the grip contains. A majority of the options come with two holes, but I would personally recommend that you wear grips with three holes for maximum versatility.


The price is definitely an important factor to consider when buying new grips. After all, it wouldn’t be sensible to buy products that exceed your budget, especially if you are just starting out on the gymnastic bars. In that case, you need to carefully weigh all your options and buy the one that is the most economical. 

Having said that, you should not purchase options that are extremely cheap. Unbelievably low prices are often an indicator of poor quality, and for your safety, you should avoid buying them.

Gymnastics Uneven Bar Grip FAQs

  • What should I look for in the design of gymnastics uneven bar grips?

    The design of the grip is essential for a secure hold on the bars. Pay attention to the presence of a dowel, which is a small component near the top of the palm straps. The dowel helps improve grip on the bars. Additionally, consider the design of the wrist straps. Most grips feature Velcro straps or double buckles for easy adjustment and a secure fit. It is also recommended to choose grips with multiple finger holes (ideally three) for maximum versatility.

  • How should I consider the price when purchasing gymnastics uneven bar grips?

    Price is an important factor to consider, but it is essential to find a balance between quality and affordability. Avoid excessively cheap options, as they may compromise safety and durability. While budget constraints are understandable, it is advisable to carefully weigh your options and invest in grips that offer good quality within your budget.

  • Are sizing charts provided by manufacturers accurate for gymnastics uneven bar grips?

    Sizing charts provided by manufacturers are generally accurate, but individual preferences may vary. It is recommended to use the sizing chart as a starting point and consult with your gymnastics coach or experienced gymnasts for personalized advice on choosing the right size. Trying on different sizes, if possible, can also help determine the best fit.

  • Do gymnastics uneven bar grips require maintenance?

    While maintenance requirements can vary based on the material of the grip, most leather grips benefit from occasional cleaning and conditioning to maintain their durability and grip quality. Follow the manufacturer’s recommendations for care and maintenance to ensure the longevity of your grips.

  • Can I use gymnastics uneven bar grips for other gymnastic apparatus?

    Gymnastics uneven bar grips are specifically designed for use on uneven bars. While they may provide some grip on other apparatus, it is not recommended to use them interchangeably. Different apparatus may require specific grips or no grips at all, depending on the gymnastics discipline and skill being performed.

  • How often should I replace my gymnastics uneven bar grips?

    The lifespan of gymnastics uneven bar grips depends on factors such as frequency of use, intensity of training, and individual wear patterns. Inspect your grips regularly for signs of wear and tear, such as fraying or excessive stretching. If the grips show significant deterioration or compromise in performance, it is advisable to replace them to maintain safety and optimal performance.

  • Conclusion

    That brings me to the end of this informative review-based guide. I am hoping that the information here has helped you to make up your mind. So, now you can finally pursue your dreams of following in the footsteps of Nastia Liukin, Simone Biles, and other great gymnasts from the United States!

    Before I wrap it up, allow me to mention my personal favorites from the above list. The Aeolos Leather Gymnastics Hand Grips are my top pick overall, thanks to their high degree of versatility, good comfort, and firm grip. 

    If you have a daughter who aspires to be a gymnast, you can get the Ninja Sports Gymnastics Grips, which is my second favorite option. And if you want a better grip, you can opt for the Gibson Athletic Just Right, which is an excellent dowel grip.

    Read next

    Best Kreg Screw For Particle Board

    3 Best Kreg Screw For Particle Board | Reviews + Guide

    Best All-In-One Home Gym

    15 Best All-In-One Home Gym Of 2023 | Reviews + Guide