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Considering that we spend a third of our time sleeping, it is crucial to create a space where our bodies can relax and rejuvenate from the stresses of the day. Many people often fail to give sleep the importance that it deserves. They don’t invest in a cozy bedroom and bed, and as a result, they don’t get sufficient amounts of sleep. Consequently, they are often stressed during the day only to come home and repeat the same cycle.
Let’s find out how to design a cozy bedroom to help get better sleep at night.
How To Design a Bedroom for Better Sleep
- How To Design a Bedroom for Better Sleep
- The Curtains
- Get the Right Pillows
- Choose a Quality Mattress
- Choose the Right Sheets
- Get a Salt Rock
- Bring in a Plant
- Always Make Your Bed
- Get a Comfortable Couch for the Bedroom
- Get Yourself a Robe and Sippers
- Dim or Turn Off the Lights
- Room Temperature
- Get Rid of Things that Remind You of Work
The curtains play a huge role in our overall sleep quality. This is especially true during the mornings, when the sun is rising. If your sleeping position causes you to face the sunrise directly, then it can be quite disturbing since the sun’s rays shine directly on your face.What’s more if your schedule allows you to sleep through the morning, you want to avoid the distraction of light. The best way to do this is to have thick curtains that block out the light rays.And while you might think it implies getting black curtains, however you may consider getting thick curtains effective at blocking out the light in vibrant colors such as green, and blue.
Get the Right Pillows
Pillows play a huge role in the quality of your sleep. The wrong pillows will not provide enough support to your neck and head and can cause it to strain. As a result, you are likely to wake up with an aching neck.
Pillows should be comfortable and provide ample support for the upper body. People who snore at night can find that the snoring reduces with ample upper body support when sleeping.
Note that while getting pillows, what may work for one person may not work for another. Therefore, it is important to understand what works best for you. For instance, some people will get better sleep with a firmer pillow while others prefer a plusher pillow.
Choose a Quality Mattress
There is no denying the importance of a quality mattress when it comes to the quality of your sleep. The right mattress should provide support to the spine. Any wrong position when sleeping will cause complications and discomfort later on.
A quality mattress should also feel cozy and should be large enough to provide a large surface for you to move when asleep. The perfect mattress should also prevent snoring and induce calming sleep. Here are the mattresses that prevent snoring and improve the quality of your sleep.
Choose the Right Sheets
This one is a no brainer. The quality and material of the sheets can have a big impact on the quality of the sleep. Many people unfortunately do not know how to choose top-quality bed sheets.
It is all in the material as well as the thread count. The higher the thread count the higher the quality.
As for the material, cotton is not only comfortable to the skin but is also warm. Polyester is another option. However, the downside of polyester is that it can cause skin breakout in people with sensitive skins.
You may be wondering what’s up with having a salt rock in the bedroom. First off, we’ve already seen that too much light can be disruptive to the quality of your sleep.
A salt rock provides soft lighting. You can see your way in a dark bedroom, but the light isn’t that harsh to affect your sleep.
Secondly a salt rock also offers other health benefits that help improve the quality of sleep. These include increase calm in the air, cleanse the environment, and most importantly, improve your mood!
Bring in a Plant
There are plenty of benefits of having a real house plant in your bedroom. First off it reconnects you with nature, by bringing an element of the outdoors in your home.
Secondly it adds great aesthetic value to your room. A nice-looking bedroom means that you will spend more time in it.
Thirdly plants cause a calming effect which is great after having a long and tiring day. That said, make sure that the plant is healthy by constantly watering it. If you think you’ll forget to water it, try choosing a plant that doesn’t require a lot of water such as a cactus.
Always Make Your Bed
Let’s face it, it is far easier to get into a made bed than it is to get into a bed that’s not. Furthermore, after spending a long day at work and its finally time to hit the bed, but your bed isn’t made. It makes you realize it’s super exhausting to make the bed before your sleeping time.
You can prevent this by always making sure that you make your bed when you rise in the morning. What’s more, a made bed gives the impression of tidiness which also helps to make your mind less clogged up. You can sleep better when you go to bed with a clear mind.
Get a Comfortable Couch for the Bedroom
If you spend a considerable amount of your time in the bedroom, you’ll need a space to sit and do stuff like reading or perhaps catch up with the latest on social media.
Sleeping outside of your normal sleeping hours can affect your ability to sleep at night. So instead of relaxing on the bed which could tempt you to sleep, you can relax on the couch as you wait for the right time to sleep.
Moreover, a couch is a great place for other people to relax when they visit your room as it offers back support, that you may not get while sitting on the bed. Take a look at these small bedroom design tips.
Get Yourself a Robe and Sippers
You might be wondering what’s the significance of a robe and slippers in a cozy bedroom? Well, it is important to prepare your body for sleep and one way to do this is to remove any constricting clothes that you wore during the day and switch to more comfortable, freeing and warm clothes.
The robe allows your body to get rid of the tension of the day. On the other hand, the slippers will help keep your feet off the cold floors.
Dim or Turn Off the Lights
Bright lights can cause the body to take too much time falling asleep. What’s more, bright lights can also cause migraines which makes it even harder to fall asleep. It is best therefore to get into the habit of dimming or turning off the lights, when you go to sleep.
This allows the body to get used to the dimming of lights and make the sleeping process significantly easier.
By creating a dark atmosphere, the body will naturally want to sleep, whenever you get into the bedroom during your sleeping hours.
The temperature of the bedroom has a direct effect on the quality of your sleep. If the room is too cold for instance, you will be freezing, and your body will focus more on getting your core temperature up than relaxing and letting you sleep.
On the other hand, if the temperature is too warm. You’ll find it hard to relax and remain covered which also affects your sleeping.
You can deal with a cold room by bringing in a portable heater or increase the temperature on the thermostat.
On the other hand, you can use a fan to create a breeze in an excessively warm room.
Another thing that can help improve the quality of your sleep is the soothing sounds. Obviously loud sounds will prevent you from going to bed. On the other hand, soft sounds will help your body relax and fall asleep much easier.
For instance, cricket sounds and wind chimes are great at helping your mind and body to relax and sleep. If you live close to a natural habitat, the cricket sounds will likely come naturally. If not, however you can always use a CD player to play you the sleep-inducing music.
Get Rid of Things that Remind You of Work
Many of us might have a desk in the bedroom where we usually work on projects late into the night. However, it’s important to keep in mind that a bedroom is a place to help you relax and unwind.
Having things in the bedroom that remind you of work will only make it harder for you to relax. Imagine thinking of the unpaid bills and all the deadliness that need to be met by the end of the week. Not the right tool to help fall asleep! Therefore, try to keep all the work-related equipment away from your bed.
Designing a cozy bedroom to help you get better sleep at night doesn’t necessarily have to be expensive. It can be as simple as changing the bed-sheets and pillowcases. Make sure to remove distractions and that the bedroom temperature is warm and conducive for sleep.